Add the vegetables: Add the carrots, zucchini, celery, and tomatoes to the pot, then stir well to coat the vegetables in the oil and garlic.
Add the broth: Pour in enough vegetable broth to cover the vegetables (about 1 to 1.5 liters). You can also use water if you prefer a thinner soup.
Season: Add the herbs of your choice, along with the apple cider vinegar. Apple cider vinegar helps regulate blood sugar and boosts metabolism, which is essential for weight loss.
Simmer: Cover the pot and simmer the soup for about 25-30 minutes, until all the vegetables are tender.
Add the kale or spinach: About 5 minutes before the end of cooking, add the kale or spinach to add color and nutrition to the soup.
Blend (optional): If you prefer a smoother texture, you can blend the soup with an immersion blender. Otherwise, leave it as is for a heartier soup with chunky vegetables.
Adjust the seasoning: Taste the soup and adjust the salt and pepper to taste.
Serve: Serve hot, with a slice of whole-wheat bread if desired, or eat it as is for an even lighter option.
Why is this soup effective for weight loss?
The ingredients in this soup have all been carefully chosen to promote weight loss in a natural and healthy way:
CIĄG DALSZY NA NASTĘPNEJ STRONIE
